breakfast corn eat edible flakes healthy Australian bowl cereal cereals corn-flakes cuisine diet dietary dish dry eating food gluten-free grains health high-fiber high-fibre jug maize meal milk plain processed products ready-to-eat roughage spoon tablecloth tableware textures vitamins Western-breakfast cup energy flake fresh grain hungry lunch Morning color colored colorful colors colour coloured colourful colours dried dried-fruit flaked flavor flavored flavoring flavour flavoured flavouring fruit granulated granules mixture morning-food muesli nuts nutty puffed puffed-cereals taste cranberries dried-cranberries yoghurt cherries cherry cherry-sauce frozen-cherries mango mango-puree