Asian chicken cuisine dish eating food fresh health healthy ingredient lifestyle meat produce recipe rice salad served Teriyaki Vietnamese basic basics cheap copy copy-space copyspace diet Dinner essential italian lunch meal pasta raw spoon uncooked accessible brisling bristling calcium can canned clupeidae crammed edible European-sprat fatty-acids fish heart-healthy herring-family herring-like marine-fish nonperishable nutrient-rich nutrients nutritious oil oily-fish omega-3 open opened packed pilchards portable potential sardines self-contained-food silvery skin skipper small sprat sprattus-sprattus tight tightly-packed tin tinned tins vitamins annuals chillies colorful colourful decorative fruit glossy green juicy nightshade family orange peppers perennials red salad food seed pods shiny smooth-skinned sweet Sweet Peppers tasty textures yellow ate cheese color colour courgette delicious dine diner eat feta fishmonk foods hungry meals prawn Shrimp taste vitamin yummy boiled cutout hunger isolated juice lemon plate plates sauce supper yogurth black chinese cucumber japanese korean natural nutrition salmon sashimi sea seafood