baking bio bread cereal ecology food hand knead leaven meal natural raiser salt slow food water whole whole-meal. dark yeast bake baked butter cookie cookies corn cracker crackers crunchy snack wheat whole-grain whole-wheat fruit healthy orange organic raw Tangerine breakfast chicken eggs fresh Morning white group juicy peel black condiment pepper peppercorn seasoning seed spice bars granola honey nutritional nuts oats whole grain apple apples diet framed fruity full texture vitamins crusty english nutrition pastry pie pork serving traditional beans broccoli carrots cauliflower cuisine dish fennel Food group ingredient Leaf Vegetable lot lots many mushroom mushrooms Natural foods plant staple food vegetables Whole food