beneficial ingredients diet fresh fresh salads fruit healthy Healthy Eating heart living nutricious food Sweet Peppers veg vegetables appearance background beneficial brown bulk crunchy edible food health ingredient kernel kernels medicinal nutritional nutritious nutty pepitas popular pumpkin pumpkin-seeds quantity raw seeds sweet texture textures uncooked unhulled unhulled-whole-seeds roasted savory savoury spiced spicy color colour surface surfaced surfaces surfacing abundant allium aromatic brown-onions bulb bulbs cirus-fruit clove cloves condiment cooking culinary cultivars dry flavor flavoring flavour flavouring garlic green ingredients limes natural-foods onions papery peel produce purple quantities red-onions shapes size skins Spanish-onions supply unpeeled variety