beneficial Bengal gram cabuli ceci bean chickpeas cicer arietinum cream dried dry edible fabaceae garbanzo bean healthy high protein Indian pea kabuli legume nutritional nutritious raw savory savoury tasty texture textures uncooked vegetables white chickpeas coated roasted spiced spices background callos chiche chickpea cicer faboideae food garbanzo garbanzos proteine saavem aubergines cuisine dish eggplant ingredient israeli national dish mushrooms produce shakshouka shakshuka shakshuka vegan tomato and pepper sauce tomatoes arab arabic bowl bread breakfast cook cookery delicious homos hungry jordan middle east mint pitta recipe snack