abstract appearance backdrop background baked biscuits bread-substitute brown colors colours crisp crispy crunchy diet dietary dietary-biscuits dietary-substitute dieting dry edge edges edible food hard on-edge plain sandwich-substitute surface texture textured textures weight-reduction multi-grain multi-grained surfaces dietary fiber fruit ingredient juicy nutritious pears preserves sweet anjeer bowl common-fig delicate dietary-fiber dietary-fibre dish edible-seeds false-fruit fatty-acids ficus ficus-carica fig figs fresh health-benefits health-food healthy infructescence inverted-flower low-calories moraceae mulberry-family multiple-fruit multiple-seeded perishable polyphenols purple raw ripe seeds slightly-crunchy soft-chewy-texture soft-skinned superfood sweet-fruit vitamin-rich agroforestry bactris-gasipaes center-core centre-core cluster cultivated cylinders cylindrical delicacy exotic growing-buds heart-of-palm hollow inner-core labor-intensive-harvesting labour-intensive-harvesting long-lived-plant mineral-rich multiple-stems palm palm-cabbage palmetto palmito peach-palms perennial plate salad-vegetable self-suckering taste tropical tropics ubod vegetable white yellow cut open opened cabbage cook eat fiber fibre green kohlrabi leaf leaves nutrition roughage turnip turnip cabbage uncooked vegetables vegetarian vitamins