anjeer bowl common-fig delicate dietary-fiber dietary-fibre dish edible edible-seeds false-fruit fatty-acids ficus ficus-carica fig figs food fresh fruit health-benefits health-food healthy infructescence inverted-flower low-calories moraceae mulberry-family multiple-fruit multiple-seeded perishable polyphenols purple raw ripe seeds slightly-crunchy soft-chewy-texture soft-skinned superfood sweet-fruit vitamin-rich cut open opened