additive antioxidants benefit chis diet fiber food healthful healthy isolated nutrition organic protein salvia hispanica seeds supplement vegan vegetarian appearance beneficial condiment cooking culinary culinary-herb curly-leaf curly-leaf-parsley flavonoids flavouring folic-acid garden-parsley garnish health health-benefits herb nutritious parsley petersilie petroselinum-crispum seasoning table-garnish vegetable volatile-oils colored coloring colors coloured colouring colours contrast contrasting courgette cucurbita-pepo cut edible fast-growing fresh fruit green raw sliced summer-squash surface surfaces texture textures vegetables zucchini cultivar deciduous tree flavor flavour flowering plant health benefits long medicinal mild mild flavor mild flavour moraceae morus mulberries multiple fruit non-staining pale yellow ripe ripe fruit shahtoot sweet white white-fruited Australian dollar coin carrots colorful colourful daucus-carota root-vegetable taproot variable variety