calorie caret dish eat food green healthy low vet paprika salad tomato vegetable weight crisp crispbread diet dietary fiber fiber-rich fibre flax seed flaxseed grain hard bread linseed low calorie reduce weight seed seeds sesame starvation sunflower seed antioxidants appearance berries berry bunch cluster clustered crunchy cultivars edible flavour fruit grapes juicy low-calorie natural nutritional nutritious resveratrol satisfying seedless snack sweet table-grapes tasty vitis-vinifera bowl loose mixed red white almond almond-flour almond-meal almonds baking blanched-almonds calorie-dense color colors colour colours confectionery cooking drupe flour gluten-free ground ground-almonds low-carbohydrate meal nut nuts nutty pastry prunus-amygdalus raw sweet-almonds taste uncooked white-embryo