black breakfast chicken cholesterol delicious dez pain eat eggs food fresh fried fry healthy lunch meal nutrition pan prepare protein raw three unhealthy xymonau yellow yolk brazier close-up cooked cooking Dinner Domestic Kitchen egg yolk falling fat heat ingredient preparation preparing food refreshment scrambled eggs tofu Traditional Culture 10%-spices-&-other-ingredients 30%-or-less-fat-content 90%-meat Afrikaans barbecue barbecued beef boerewors braai braaied chakalaka cloves color colour continuous-spiral cook coriander-seeds cuisine distinctive-taste farmer’s-sausage grilled iconic-spiral-shape lamb meat no-offal nutmeg pan-fried pap plate popular pork sausage South-African-national-beef-sausage spices surface surfaces symbol symbolic taste tasty texture textures