abstract amaranthaceae appearance background color coloration colored colors colour coloured colours cooked cooking diet dietary edible fiber fibre food health healthy iron Popeye-food roughage sloppy soft spinach spinacia-oleracea strength surface surfaced surfaces texture textured textures vegetable vitamins basic batter bubbles bubbling common cook flapjacks flat-cake flatbread frying-pan frypan global golden griddlecakes hotcakes international liquidy moist Pancake pumpkin surfacing thin touch warm warming warming-up wet