capsicum commonly cook cooking food glitter effect of polarity high nutrients in the body red and green sweet pepper salads sweet pepper two large bell pepper annuum Bell Pepper capsicum annuum color colour cut fresh fruity garden grocery green half healthy natural paprika pepper red sharp snack sweet tast tasty vegetable chilli eat hot meal nourishment eating life still foods nutrition one beans brown cold corn onion relish salad summer vegetables yellow Dinner flavour ingredients kitchen lunch mediterranean pointed recipe spice supper